6.12.19 – CrossFit Bensalem
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6.12.19

12
Jun

6.12.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

6min AMRAP

15 Push ups

15 Empty BB Front Squats

Run 100m

Front Squat

5X2

Metcon (AMRAP – Rounds and Reps)

5 rounds

50 DU

12 Kipping Handstand push ups

12 KB Deadlifts
*DU attempts count as a DU, NO SINGLES

*KB Deadlift Weight (53/35)

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