6.11.19 – CrossFit Bensalem
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6.11.19

11
Jun

6.11.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

4 Steady Rounds

10 box step ups w/Dumbbells

10 cal row or bike

10 Push ups

Squat snatch

Every :90 for 9min

Squat Snatch

2 reps @ 70%

Metcon (Time)

“JT”

21-15-9

Handstand push up

Ring dips

Push ups

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