6.10.19 – CrossFit Bensalem
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6.10.19

10
Jun

6.10.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

5min Row

Push Jerk

5X3 @85-90%
*85% to 90% of 1RM

*Take from the Rig

Metcon (Time)

Every 5mins for 15mins

10 Pull ups

12 Power Snatch

50 DU
*1 pull up = 2 ring rows

*Power Snatch Weight (75/55)

*Attempts at DU count as a DU, NO SINGLES

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