6.07.19 – CrossFit Bensalem
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6.07.19

7
Jun

6.07.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

3 Steady Rounds

20ft handstand walk or 4 wall walks

10 Superman

5 light Goblet Squats w/10 pause at the bottom

Running

800m Run for Time

Metcon (Time)

10 Rounds for Time

10 Thrusters

1 Rope Climb

:30 sec rest
*Thrusters Weight (115/75)

*1 Rope Climb = 1 get out of the pool

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