5.9.19 – CrossFit Bensalem
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5.9.19

9
May

5.9.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Run 800 m

then

2 Rounds

25 DU (1 min double practice)

10 Squat Cleans (Empty BB)

Metcon

Metcon (Time)

150 single-unders

20 bar muscle-ups

10 squat cleans (115/80)

150 single-unders

15 bar muscle-ups

15 squat cleans, .

150 single-unders

10 bar muscle-ups

20 squat cleans,

150 single-unders
sub +10 pull ups for muscle ups

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