5.8.19 – CrossFit Bensalem
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5.8.19

8
May

5.8.19

CrossFit Bensalem – CrossFit WOD

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Conditioning

4 Rounds

200m Run

Conditioning

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (Time)

21-15-9 reps for time of:

Dumbbell snatches (50/35)

Ring dips

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