5.6.19 – CrossFit Bensalem
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5.6.19

6
May

5.6.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

400 m Run

-then-

2 Rounds

10 Air Squats

10 Push Press

10 Front Squats

Weightlifting

Bench Press (Find new 1rm )

Metcon

Metcon (Time)

For time:

100 Thrusters (95/65)

*5 burpees every 2:00*

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