5.30.19 – CrossFit Bensalem
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5.30.19

30
May

5.30.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

400m run

20 air squats

50 singles

Metcon

Metcon (Time)

3-6-9-12-15-12-9-6-3

Burpee box jump over (24/20)

Goblet squats (24/16kg)

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