5.3.19 – CrossFit Bensalem
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5.3.19

3
May

5.3.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

400 m Run

10 knee Raises

10 KB Deadlift

Metcon

Metcon (Time)

For time:

50-ft. handstand walk

10 toes-to-bars

10 double kettlebell deadlifts

50-ft. handstand walk

12 toes-to-bars

12 double kettlebell deadlifts

50-ft. handstand walk

14 toes-to-bars

14 double kettlebell deadlifts

50-ft. handstand walk

16 toes-to-bars

16 double kettlebell deadlift

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