5.29.19 – CrossFit Bensalem
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5.29.19

29
May

5.29.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Snatch Warm Up

5 muscle snatch

5 Hang Snatch

5 power snatch

5 snatch balances

Metcon

Metcon (Time)

10-8-6-4-2

Hang Snatch (115/75)

50-40-30-20-10

Doubles

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