5.28.19 – CrossFit Bensalem
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5.28.19

28
May

5.28.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

400 meter run

20 Double Unders

20 Strict Press (w/empty barbell)

Push Press

2a

Push Press

3×5 @ 75%

2b

Push Press

1 Max Rep Set @ 70%
Rest as needed between the heavy work and the max rep set. We’re looking for 10+ reps on the max effort set, so if that’s not doable consider lowering the percentage.

Metcon (Time)

9-12-15-18-21

DB Squat Cleans 50/35s

Toes to Bar
Scaled

T2B = Knees to Chest

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