5.25.19 – CrossFit Bensalem
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5.25.19

25
May

5.25.19

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (AMRAP – Rounds)

AMRAP (with a Partner) in 20 minutes

Buy In:

1000m Row (switching every 200)

Then, in time remaining:

Partner A completes 1 round of:

15 American Kettlebell Swings (53/35 lb)

10 Burpees

5 Ground-to-Overheads (95/65 lb)

Partner B performs:

Max Wall Ball Shots (20/14 lb)

Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:

AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

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