5.23.19 – CrossFit Bensalem
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5.23.19

23
May

5.23.19

CrossFit Bensalem – CrossFit WOD

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Skill

Handstand Practice

Metcon

Joseph Marchbanks Jr. (Time)

10-1

Alt Dumbbell Snatches

Handstand Push Ups
This Firefighter Hero WOD is dedicated to Joseph Marchbanks Jr., FDNY, Battalion 12, who was killed on September 11, 2001.

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