5.21.19 – CrossFit Bensalem
Call Us: (570) 236-4070

5.21.19

21
May

5.21.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

2 Rounds

5 muscle snatch

5 hang snatch

5 snatch balance

5 OHS

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Leave a Reply