5.2.19 – CrossFit Bensalem
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5.2.19

2
May

5.2.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

10 Push ups

10 Front Squats

10 Lunges

Metcon

Pat (Time)

Wearing a 20-lb. vest, 6 rounds for time:

25 pull-ups

50-ft. front-rack lunge, 75 lb.

25 push-ups

50-ft. front-rack lunge, 75 lb.

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