5.17.19 – CrossFit Bensalem
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5.17.19

17
May

5.17.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Stretching

Strength

Super Set

3 sets of

5 reps Pull Ups

5 reps hip extensions

Metcon

Metcon (Time)

3 rounds for time of:

3 Rounds

1,200-m run

20 pull-ups

30 hip extensions, holding a 25-lb. plate

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