5.15.19 – CrossFit Bensalem
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5.15.19

15
May

5.15.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

200 m Row

10 Med Ball Cleans

Weightlifting

Clean (5-3-2-1-1)

Metcon

Metcon (AMRAP – Reps)

Complete as much as possible in 12 minutes of:

1 weighted muscle-up

5 medicine-ball cleans

2 weighted muscle-ups

10 medicine-ball cleans

3 weighted muscle-ups

15 medicine-ball cleans

4 weighted muscle-ups

20 medicine-ball cleans

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