5.14.19 – CrossFit Bensalem
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5.14.19

14
May

5.14.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 rounds

10 Burpees

10 Front Squat (Empty BB)

Weightlifting

Front Squat (1 x 1)

Metcon

Metcon (Time)

4 rounds for time of:

400m run

15 handstand push-ups

2 rope climb

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