5.10.19 – CrossFit Bensalem
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5.10.19

10
May

5.10.19

CrossFit Bensalem – CrossFit WOD

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Weightlifting

Front Squat (5-3-2-1-1)

Metcon

Metcon (Time)

50-40-30-20-10

Wall-ball shots (20/14)

Box jumps (24/20)

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