5.1.19 – CrossFit Bensalem
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5.1.19

1
May

5.1.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

10 Squats

10 PVC Pass Throughs

Weightlifting

Back Squat (Find new 1rm)

Metcon

Metcon (Time)

50 DU/100 Singles

20 G2O (115/75)

400m run

50 DU/100 Singles

15 G2O

400m run

50 DU/100 Singles

10 G2O

400m run

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