4.9.19 – CrossFit Bensalem
Call Us: (570) 236-4070

4.9.19

9
Apr

4.9.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

4 Minutes of Rowing

2 Minutes of Jump Rope

10 Minute Guided Stretch

* focus on shoulders and quads*

Metcon

Metcon (Time)

4 rounds for time of:

25 chest-to-bar pull-ups

5 cleans (205/155)
25 min time cap

Leave a Reply