4.9.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 x 10 Box Step Ups (w/ empty barbell)

Weightlifting

Back Squat (1+1/4 Back Squat 5×8, increasing weight)

Metcon

Metcon (Time)

AQAP

50 Deadlifts (95/65)

15 Bar Facing burpees

40 Hang Power Cleans (95/65)

15 Bar facing burpees

30 Front Squats (95/65)

15 bar facing burpees

Cash Out

Max Plank Hold (Time)

Max Plank Hold