9
Apr
4.9.18
CrossFit Bensalem – CrossFit WOD
Warm-up
4 x 10 Box Step Ups (w/ empty barbell)
Weightlifting
Back Squat (1+1/4 Back Squat 5×8, increasing weight)
Metcon
Metcon (Time)
AQAP
50 Deadlifts (95/65)
15 Bar Facing burpees
40 Hang Power Cleans (95/65)
15 Bar facing burpees
30 Front Squats (95/65)
15 bar facing burpees
Cash Out
Max Plank Hold (Time)
Max Plank Hold