4.8.19 – CrossFit Bensalem
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4.8.19

8
Apr

4.8.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds W empty BB

6 DL

6 PC

6 FS

6 PP

6 Thrusters

Weightlifting

Thruster (3-3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes

50 wall-ball shots (20/14)

100 double-unders

50-ft. handstand walk

100 double-unders

50-cal. row

100 double-unders

50-ft. handstand walk

100 double-unders
sub bear crawl for handstand walks

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