4.6.19 – CrossFit Bensalem
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4.6.19

6
Apr

4.6.19

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

Buy IN: 150 DU/350 Singles Each

25 Syncro Bar Facing Burpee

50 Hang Squat Cleans (135/95)

100 Wall balls

50 Hang Squat Cleans (155/115)

25 Syncro Bar Facing Burpees

NO Cap

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