4.4.19 – CrossFit Bensalem
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4.4.19

4
Apr

4.4.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Guided Full Body

Weightlifting

Deadlift (3-3-3-3-3)

Metcon

Metcon (Time)

For time, using a single dumbbell:

10 weighted pull-ups

40 overhead lunges

10 weighted pull-ups

30 snatches, alternating arms

10 weighted pull-ups

20 overhead squats, 10 each arm

10 weighted pull-ups

10 Turkish get-ups

10 weighted pull-ups

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

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