4.30.19 – CrossFit Bensalem
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4.30.19

30
Apr

4.30.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

6 min AMRAP

400m Run

then with remaining time:

Max wallballs

Metcon

Metcon (Time)

2 rounds for time:

10 deadlifts, 225/185.

20 handstand push-ups

30 front squats 95/75
35 min CAP

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