4.3.19 – CrossFit Bensalem
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4.3.19

3
Apr

4.3.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

8 rounds

25 singles

10 Lunges

6 Burpee

Metcon

Metcon (Time)

5 rounds for time of:

250-m row

50 double-unders (150 singles)

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