4.29.19 – CrossFit Bensalem
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4.29.19

29
Apr

4.29.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Coach’s Choice

Weightlifting

Clean (6-6-5-5-4-4)

All reps should be touch-n-go

Metcon

Metcon (Time)

For time:

100 dumbbell snatches

80-cal. row

60 bar-facing burpees

40 muscle-ups (scale 40 pull up and 40 ring dips)

*35 min HARD cap

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