4.28.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Partner Warm up:

3 Rounds

10 Push up patty-cake

20 Med-ball Squat + toss

10 Burpee jump over

Metcon

Metcon (Time)

Team of 3:

5 Rounds

33 Power Cleans (135/105)

12 Tire Flips

400m Team run