28
Apr
4.28.18
CrossFit Bensalem – CrossFit WOD
Warm-up
Partner Warm up:
3 Rounds
10 Push up patty-cake
20 Med-ball Squat + toss
10 Burpee jump over
Metcon
Metcon (Time)
Team of 3:
5 Rounds
33 Power Cleans (135/105)
12 Tire Flips
400m Team run