4.26.19 – CrossFit Bensalem
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4.26.19

26
Apr

4.26.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Stretching

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 DB OHS (50/35)

10 KB Swings

10 Push UPs

10 Air Squats

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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