4.24.19 – CrossFit Bensalem
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4.24.19

24
Apr

4.24.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Guided Stretching

Strength

Accessory Work

4×10 Seated DB Shoulder Press

4×10 DB Curls

Superset each set with 6 pushups

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Minute AMRAP

17/15 Cal Row

21 Snatches (95/65)

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