4.23.19 – CrossFit Bensalem
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4.23.19

23
Apr

4.23.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 Minutes: Athletes Choice

Jump Rope

Rower

Bike

Run

Weightlifting

Deadlift (7-5-3-1-1-1)

Metcon

Metcon (AMRAP – Reps)

2 rounds for max reps of:

2 minutes of shoulder presses, 115 / 75 lb.

Rest 1 minute

2 minutes of front squats, 155 / 105 lb.

Rest 1 minute

2 minutes of deadlifts, 225 / 155 lb.

Rest 1 minute

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