4.22.19 – CrossFit Bensalem
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4.22.19

22
Apr

4.22.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

400m medball run

Weightlifting

Split Jerk (2-2-2-2-2-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 pull-ups

10 sumo deadlift high pulls (95/65)

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