20
Apr
4.20.19
CrossFit Bensalem – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
40 Minute AMRAP
With partner :
400M Run (run together)
12 DL (105/155)
9 HC (105/155)
6 PP (105/155)
This is an ABAB Workout. Run is with Sandbag, Partner 1 runs with the sandbag on the way down, partner 2 runs with the sandbag on the way back.