4.20.19

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP

With partner :

400M Run (run together)

12 DL (105/155)

9 HC (105/155)

6 PP (105/155)
This is an ABAB Workout. Run is with Sandbag, Partner 1 runs with the sandbag on the way down, partner 2 runs with the sandbag on the way back.