4.19.19 – CrossFit Bensalem
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4.19.19

19
Apr

4.19.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

8 Rounds

8 DB chest press (light)

8 Empty BB Front Squats

8 HRPU

8 Front rack empty BB step ups (20/16)

Conditioning

4 Rounds

200m sprints

40 sec rest inbetween

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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