4.18.19 – CrossFit Bensalem
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4.18.19

18
Apr

4.18.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

20 Air Squats w/ :01 pause

20 Banded Good Mornings

:45 on bike or rower or jump rope

Weightlifting

Back Squat (4-4-4-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

3 Bar MU (6 Pull up or 8 Ring Row)

25ft HS Walk (3 Wall Walk)

1 Clean (185/135)

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