4.17.19 – CrossFit Bensalem
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4.17.19

17
Apr

4.17.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

“6 Minute AMRAP

30 Singles

8 burpees “

Metcon

Metcon (Time)

50-40-30-20-10 reps for time of:

Wall-ball shots

Row (calories)

sit-ups

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