4.16.19 – CrossFit Bensalem
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4.16.19

16
Apr

4.16.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

For Quality NOT time

3 rounds

20 WB(any weight)

20 Cal Row

Weightlifting

Hang Clean (5-5-5-5-5)

*hang squat cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

9 Handstand Push Ups

6 burpees

3 snatches (135/75)

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