4.15.19 – CrossFit Bensalem
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4.15.19

15
Apr

4.15.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

8 minute EMOM

Odd – Rowing

Even – Jump Rope

Core

Barbell Roll Outs

5 x 8 reps

Metcon

Metcon (Time)

30-20-10 reps :

Dumbbell thrusters (35/20)

Toes-to-bars

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