4.12.19 – CrossFit Bensalem
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4.12.19

12
Apr

4.12.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

10 Wall Balls

10 DB Press (5 each)

10 HRPU

Weightlifting

Shoulder Press (5-5-3-3-1)

Metcon

Metcon (Time)

2 rounds for time

21-18-15-12-9-6-3 reps for time of:

Double-unders (tripple singles)

Cal Row

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