4.11.19 – CrossFit Bensalem
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4.11.19

11
Apr

4.11.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

800m run

25 DU/50 singles

10 Pass through

10 OHS (w/ empty bb or pvc)

10 push ups

Extended Warm Up

Warm Up for Snatch

Metcon

Metcon (Time)

10 Rounds

5 power snatches (135/75)

200-m run

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