4.10.19 – CrossFit Bensalem
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4.10.19

10
Apr

4.10.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Guided upper body stretching

Weightlifting

Bench Press (5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 push-ups

30 sit-ups

40-cal. row

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