4.1.19 – CrossFit Bensalem
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4.1.19

1
Apr

4.1.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 Rounds

6 KB snatches(each)

10 Jump Squats

6 KB Suitcase DL(each)

10 Mountain Climbers(each)

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

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