3.8.19 – CrossFit Bensalem
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3.8.19

8
Mar

3.8.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

10 Minute AMRAP

12/10 Cal Row

10 single leg KB DL (5 each)

5 Burpee

20 Mountain Climbers

Metcon

Metcon (Time)

Hansen-ish

5 rounds for time of:

30 kettlebell swings (russian)

30 burpees

30 sit-ups
30 min time cap

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