3.7.19 – CrossFit Bensalem
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3.7.19

7
Mar

3.7.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

15 Minute AMRAP

20 walking lunges

20 HRPU

20 DU/40 Singles

100 M Row

Metcon

Metcon (Time)

4 rounds for time of:

15 box jumps (30/24)

Row 400 meters

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