3.6.19 – CrossFit Bensalem
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3.6.19

6
Mar

3.6.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Deadlift warm up

Weightlifting

Deadlift (5-5-3-3-3-1-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP: 20 Minutes

15 Pull Up

15 Push Up

15 Air Squats
RX+ = with weighted vest

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