3.4.19 – CrossFit Bensalem
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3.4.19

4
Mar

3.4.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

12 Minute AMRAP

15 Air Squats

15 Pass Through

15 Empty BB Strict Press

Extended Warm Up

Lower and Upper body Stretching

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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