3.29.19 – CrossFit Bensalem
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3.29.19

29
Mar

3.29.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 mins of upper body stretching

-PVC pass-through (slow and control)

-Band stretches

-Arm slides for the shoulders

5 mins of lower body stretching

-runners pose with opposite arm in the air

-pigeon stretch

Weightlifting

Snatch (17 min to find 1rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50DU/150 Singles

15 Toes to bar

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