3.28.19 – CrossFit Bensalem
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3.28.19

28
Mar

3.28.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

1 min of amrap of singles or doubles

2 Rounds

7 Burpees over dumbbells (light)

7 Thrusters with dumbbells (light)

Skill

15 mins of weakness work

Metcon

Metcon (AMRAP – Rounds and Reps)

35 Minute AMRAP

20 Bar Facing burpee

10 Deadlifts (225/155)

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