3.27.19 – CrossFit Bensalem
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3.27.19

27
Mar

3.27.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

1 min of jump jacks

2 Rounds

10 med ball cleans (mod weight)

10 slam balls

Weightlifting

Overhead Squat (15 min to find 1rm)

if you cannot control the weight back to your shoulders, drop from overhead and then put the bar back on the rack.

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by Thrusters

80/60

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