CrossFit Bensalem – CrossFit WOD
1 min of jump jacks
10 med ball cleans (mod weight)
10 slam balls
Overhead Squat (15 min to find 1rm)
if you cannot control the weight back to your shoulders, drop from overhead and then put the bar back on the rack.
Metcon (AMRAP – Rounds and Reps)
Death by Thrusters